October 17, 2017


Suncoast Pilates is proud to offer the finest in Pilates continuing education and workshops. In addition to the workshops, Suncoast Pilates offers Balanced Body Comprehensive Pilates Instructor Training and CoreAlign Instructor Training. Check out our Balanced Body Instructor Training page.

MOTR® by Balanced Body Instructor Training – Nov 4 – 5, 2017, Sat and Sun – 10am to 6pm – $199 early bird registration $229 regular registration plus manual and DVD fee of $80

Cardio, Balance, Core and much more.
What do you want to work on today?

Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register TODAY!!

Bodhi Suspension System® by Balanced Body – November 4 -5, 2017, Sat and Sun – $199 early bird / $229 regular registration plus manual and DVD materials fee of $80

A dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception.

Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension Systme®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register TODAY

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