May 25, 2016

Workshops

Suncoast Pilates is proud to present host and offer 


Luis BravoSuncoast Pilates is proud to present Luis Bravo

May 14, 2016 - Saturday, Luis Bravo will be teaching two incredible workshops – “Advancing on the Chair” and “the Pilates Ped-O-Pull”- each workshop will be $ 99. Luis will lead off with a Master Mat Class, complimentary to workshop participants, $45 . 

 Master Mat Class – 11am – 12:15pm $45 for non-workshop participants (complimentary to workshop enrollees) Register today for this exciting Mat Class

 Advancing on the Chair – 12:30pm to 2:30pm $99.00 Register today!

 The Pilates Ped-O-Pull – 3:00pm to 5:00pm – $99.00 Register today!


Balanced Body Anatomy in 3-D, May 6 – 7, 2016, Friday and Saturday, 10am to 6pm both days, $ 475 registration plus manual

This intensive, experiential workshop reviews the essentials of musculoskeletal anatomy and kinesiology as you build the major muscles used in movement on a specially designed skeleton. Understanding the body from the inside out allows you to see movement from a whole new perspective. Practical exercises to understand the function of each muscle and its use in Pilates are included to help you integrate the material. This is a great class for new and experienced instructors who want to improve their understanding of Anatomy and the body in motion. Required Text: Trail Guide to the Body, 5th Edition by Andrew Biel*

Register


MOTR® by Balanced Body Instructor Training – July 9 – 10, 2016, Saturday and Sunday – 10am to 6pm – $450 earlybird / $499 regular registration plus manual and DVD fee of $80

Cardio, Balance, Core and much more.
What do you want to work on today?

Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register


Bodhi Suspension System® by Balanced Body – August 20 – 21, 2016, Saturday and Sunday – $450 early bird registration / $499 regular registration plus manual and DVD materials fee of $80

A dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception.

Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension Systme®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register

Suncoast Pilates
34080 U.S. Hwy 19 North Palm HarborFL34684 USA 
 • (727-772-6772)
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