November 21, 2014

Pilates Programs & Fees

The focus of Pilates is based on nine principals: Centering, Concentration, Control, Precision, Breathing, Rhythm/Flow, Balanced Muscle Development, Whole Body Movement, and Relaxation. This makes Pilates truly a workout for the mind, body, and spirit. Quality is emphasized over quantity. Symmetry, control, and flexibility are stressed.

Services at Suncoast Pilates include Private, Duet / Trio and Group Equipment Sessions and Mat and Barre Fitness Classes. Private sessions (one client with one Pilates Instructor) offer an individually tailored workout utilizing the full system of the Pilates equipment, including the Reformer, Cadillac, Barrels, Chairs, and Ped-o-Pull. Duet / Trio sessions consist of two or three clients with one Pilates Instructor and Group sessions consist of a maximum six clients with one Pilates Instructor using the Reformer / Tower and Chair. In our Mat classes, a great core abdominal workout and overall stretch, clients learn and perform the specialized floor Pilates exercises on a mat. Barre classes offer an encompassing full body workout utilizing the ballet barre as the main prop to reinforce ideal positioning.

Our group of Comprehensively Trained Pilates Instructors are rigorously trained professionals dedicated to enhancing our clients’ health and well-being. We offer classes that are designed to accommodate a variety of schedules, needs, and interests. Private sessions are truly the best way to begin learning Pilates.


Private Pilates Equipment or CoreAlign Sessions (55 minute sessions):

Tailored to each client’s needs, private sessions allow the client to work at their own level, and focus each session on specific needs and goals. The Comprehensively Trained Pilates instructor will vary the workout, incorporating all the appropriate Pilates equipment to provide a personalized experience. Prepayment is required for all studio sessions.

Book your session online

Sessions Session Type Cost Per Session Total Cost
Introductory Introductory Private Session $45 $45 1st time
1 Single Private Session $70 $70
5 Private Session Package $65 $325
10 Private Session Package $60 $600
20 Private Session Package $57.50 $1150

Duet and Trio Pilates Equipment or CoreAlign (55 minute sessions):

Bring in a friend, partner, spouse or co-worker to work out. One instructor per two or three participants scheduled at a time of client convenience. Duets and trios sign up for same times and prepay. Partners should be free of orthopedic issues and injuries. Any rescheduling should be done as a duet or trio; if only one participant is able to attend a scheduled session, single participant will pay private session fee. Book your session online

Sessions Session Type Cost Per Session Total Cost
1 Single Duet or Trio Session $50 Per Person $50 Per Person
5 Duet or Trio Session Package $45 Per Person Per Session $225 Per Person
10 Duet or Trio Session Package $40 Per Person Per Session $400 Per Person

Group Equipment Sessions (Reformer / Tower / Chair / CoreAlign) (55 minute sessions):

View Schedule. (Offered select days and times; limit 4 – 6 clients; each with own equipment for session.) Some prior private training required. Group clients should be free of orthopedic issues and injuries. Prepayment and pre-registration required. Book your session online

Sessions Session Type Cost Per Session Total Cost
1 Single Group Equipment Session $40 Per Person $40
5 Group Equipment Session Package $35 Per Person Per Session $175
10 Group Equipment Session Package $30 Per Person Per Session $300

Pilates Mat and Barre Classes (55 minute sessions):  (Floor classes are not recommended for clients with back / neck / knee / hip issues.)

View Schedule. Book your session online

Sessions Session Type Cost Per Session Total Cost
1 Single Floor Class  $ 20  $ 20 
5 Five (5) Floor Class Package $ 15  $ 75 
10 Ten (10) Floor Class Package $ 12  $ 120 

Please note: Private, intro, duo, trio and group Pilates equipment sessions, require prepayment at time of scheduling. Session packages must be paid for in full to receive package discount rate. Private and duo / trio sessions are scheduled by appointment only. Private sessions are recommended for best results for all clients and required of individuals with back, neck, knee, elbow, shoulder ankle or other injuries or orthopedic concerns.For your safety, individuals with orthopedic issues or injuries are not suitable for group equipment sessions.
ALL sessions and classes require 12 hour cancellation notice online . Please be sure of your commitment as there are no refunds.

 

Suncoast Pilates
34080 U.S. Hwy 19 North Palm HarborFL34684 USA 
 • (727-772-6772)
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