The focus of Pilates can be summed up in three words – strengthen and stretch with control. Quality of movement is emphasized over quantity.
Services at Suncoast Pilates include Private, Duet and Group Equipment Sessions. Private sessions (one client with one Pilates Instructor) offer an individually tailored workout utilizing the full system of the Pilates equipment, including the Reformer, Cadillac, Guillotine, Barrels, Chairs, and Ped-o-Pull. Duet is two clients with one Pilates Instructor and Group sessions consist of a maximum three to four clients with one Pilates Instructor using the Pilates Reformer / Tower / Chair as well as the CoreAlign / Bodhi Suspension System / Barre. Our Comprehensively Trained Pilates Instructors are rigorously trained professionals dedicated to enhancing our clients’ health and well-being. We offer group classes at select times weekly. Private sessions are truly the best way to begin learning Pilates.
The GYROTONIC® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. We are currently NOT accepting new clients for GYROTONIC® sessions, as this method requires the touch of an instructor to teach.
Private Pilates Equipment and CoreAlign Sessions (50 minute sessions):
Tailored to each client’s needs, private sessions allow the client to work at their own level, and focus each session on specific needs and goals. The Comprehensively Trained Pilates instructor will vary the workout, incorporating all the appropriate Pilates equipment to provide a personalized experience. The instructor of CoreAlign will also tailor the workout specific to client needs. Prepayment is required for all studio sessions. Please call 727-772-6772 to book all classes and all privates.
Please call 727-772-6772 to book all sessions. We currently do not accept online booking.
|Privates||Session Type||Cost Per Session||Total Cost|
|Introductory||Introductory Private Pilates or CoreAlign||$45||$45 1st time|
|(Please call (727) 772-6772 to sign up for an Intro Session!)|
|1||Single Private Session||$75||$75|
|4||Four Privates Session Package||$67||$268|
Duet Pilates Equipment or CoreAlign (50 minute sessions):
Bring in a friend, partner, spouse or co-worker to work out. One instructor per two participants scheduled at a time of client convenience. Duets sign up for same times and prepay. If only one participant is able to attend a scheduled session, single participant will pay private session fee. Please call 727-772-6772 to book all sessions.
|Duet / Trios||Session Type||Cost Per Session||Total Cost|
|1||Single Duet Session||$45 Per Person||$40 Per Person|
|4||Four Duet Session Package||$40.00 Per Person Per Session||$160.00 Per Person|
4 week Group Equipment Class Packages (Reformer / Tower / Chair / CoreAlign BODHI) (50 minute sessions):
Committed to your Pilates program, Suncoast is offering very special pricing for clients who will be able to attend one, two or three classes weekly. There will be no rollovers to the following month. (There are no contracts and clients can enroll four weeks at a time. Credit card on file is requested.) Clients should have some previous Pilates equipment experience. Prepayment and pre-registration required.
|Four Week Special Group Equipment Class Packages||Class frequency||Cost Per Class||Pkg Cost|
|Special – One Group Equipment Class weekly for four weeks – expiration four weeks – 12 hour cancellation applies||One group class weekly / four week package||cost is $25 per class||$99|
|Special – Two Group Equipment Classes weekly for four weeks – expiration 30 days – 12 hour cancellation applies||Two group classes weekly – four week package||cost is $23.63 per class||$189|
Masks are REQUIRED. ALL sessions and classes require 12 hour cancellation notice via online . Please be sure of your commitment as there are no refunds. Please note: ALL private, intro, duo and group Pilates equipment, and CoreAlign sessions, require prepayment at time of scheduling. Session. class packages must be paid for in full to receive package discount rate. Private and duo sessions are scheduled by appointment. Private sessions are initially recommended for best results for all clients and suggested for individuals with injuries. thirty day expiration on ALL packages.