The focus of Pilates is based on nine principals: Centering, Concentration, Control, Precision, Breathing, Rhythm/Flow, Balanced Muscle Development, Whole Body Movement, and Relaxation. This makes Pilates truly a workout for the mind, body, and spirit. Quality is emphasized over quantity. Symmetry, control, and flexibility are stressed.
Services at Suncoast Pilates include Private, Duet / Trio / Quad and Group Equipment Sessions. Private sessions (one client with one Pilates Instructor) offer an individually tailored workout utilizing the full system of the Pilates equipment, including the Reformer, Cadillac, Guillotine, Barrels, Chairs, and Ped-o-Pull. Duet / Trio / Quad sessions consist of two, three or four clients with one Pilates Instructor and Group sessions consist of a maximum six clients with one Pilates Instructor using the Reformer / Tower / Chair / CoreAlign / Bodhi. Our Comprehensively Trained Pilates Instructors are rigorously trained professionals dedicated to enhancing our clients’ health and well-being. We offer group classes at select times weekly. Private sessions are truly the best way to begin learning Pilates.
The GYROTONIC® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Suncoast Pilates is proud to now offer GYROTONIC® private sessions.
Private Pilates Equipment, CoreAlign and GYROTONIC® Sessions (55 minute sessions):
Tailored to each client’s needs, private sessions allow the client to work at their own level, and focus each session on specific needs and goals. The Comprehensively Trained Pilates instructor will vary the workout, incorporating all the appropriate Pilates equipment to provide a personalized experience. The instructor of CoreAlign or GYROTONIC® will also tailor the workout specific to client needs. Prepayment is required for all studio sessions.
|Privates||Session Type||Cost Per Session||Total Cost|
|Introductory||Introductory Private Pilates or CoreAlign or GYROTONIC® Session||$45||$45 1st time|
|(Please call (727) 772-6772 to sign up for an Intro Session!)|
|1||Single Private Session||$75 ($80 with Master Instructor)||$75 ($80 with Master Instructor)|
|5||Private Session Package||$67||$335|
|10||Private Session Package||$62.50||$625|
|20||Private Session Package||$59.75||$1195|
Duet, Trio and Quad Pilates Equipment or CoreAlign (55 minute sessions):
Bring in a friend, partner, spouse or co-worker to work out. One instructor per two, three or four participants scheduled at a time of client convenience. Duets , trios and quads sign up for same times and prepay. If only one participant is able to attend a scheduled session, single participant will pay private session fee. Book your session online
|Duet / Trios||Session Type||Cost Per Session||Total Cost|
|1||Single Duet / Trio / Quad Session||$40 Per Person||$40 Per Person|
|5||Five Duet / Trio / Quad Session Package||$37.50 Per Person Per Session||$187.50 Per Person|
|10||Ten Duet / Trio / Quad Session Package||$35 Per Person Per Session||$350 Per Person|
4 week Group Equipment Class Packages (Reformer / Tower / Chair / CoreAlign BODHI) (55 minute sessions):
Committed to your Pilates program, Suncoast is offering very special pricing for clients who will be able to attend one, two or three classes weekly. There will be no rollovers to the following month. (There are no contracts and clients can enroll four weeks at a time.) Clients should have some previous Pilates equipment experience. Prepayment and pre-registration required. If weekly commitment is not possible, or client planning time away, we also offer single, five and ten class packages with longer expiration.
|Four Week Group Equipment Classes||Class frequency||Cost Per Class||Pkg Cost|
|One Group Equipment Class weekly for four weeks – expiration four weeks||One group class weekly / four week package||$25 per class||99|
|Two Group Equipment Classes weekly for four weeks – expiration four weeks||Two group classes weekly – four week package||$23.63 per class||189|
|Three Group Equipment Classes weekly for four weeks – expiration four weeks – (client may use one Mat class in place of Group Equipment Class weekly) – must have credit card on file||Ten Half Hour Session Package||$16.58 per class||199|
Group Equipment Sessions (Reformer / Tower / Chair / CoreAlign) (55 minute sessions):
View Schedule. (Offered select days and times; limit 4 – 6 clients; each with own equipment for session.) Some prior private training required. Prepayment and pre-registration required. Six month expiration. Book your session online
|Group Equipment Classes||Class Type||Cost Per Session||Total Cost|
|1||Single Group Equipment Class||$45 Per Person Per Session||$45|
|5||Group Equipment Class Package||$37 Per Person Per Session||$185|
|10||Group Equipment Class Package||$31.50 Per Person Per Session||$315|
Adult Pilates Mat Class (55 minutes) and Kid’s ONLY Pilates Mat Class (45 minute classes):
View Schedule. Adult Mat Class Offered Tuesdays at 6pm and Kid’s Only Offered Thursdays at 5pm; Kid’s Class limited to ten kids ages 12 – 16. Prepayment and pre-registration requested and required for morning Mat Class.
|Pilates Mat Class||Cost Per Class||Total Cost|
|1||Single Class||$20 Per Person||$20|
|5||Five Class Package||$15 Per Person Per Class||$75|
|10||Ten Class Package||$12.00 Per Person Per Class||$120|
Please note: For ALL private, intro, duo, trio and group Pilates equipment or CoreAlign sessions, require prepayment at time of scheduling. Session and and class packages must be paid for in full to receive package discount rate. Private and duo / trio / quad sessions are scheduled by appointment. Private sessions are initially recommended for best results for all clients and suggested for individuals with injuries. Five, ten and twenty session packages have six month expiration. Special four week class packages expire at four weeks and are not suitable for those who travel extensively or unable to make weekly commitments.
ALL sessions and classes require 12 hour cancellation notice online . Please be sure of your commitment as there are no refunds.