Part mind-body, part cardio, part strength and totally unique!
Mat Classes are BACK at Suncoast Pilates. Come on in Mondays and Wednesdays at 10am with Joan and get your Pilates on!
Pilates based exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. The CoreAlign method, developed by Jonathan Hoffman, stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Great for musculoskeletal post-rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
The CoreAlign® wooden frame encloses two tracks and two carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. Extraordinary versatility – hundreds of functional movement exercises! The unit faces a wall mounted ladder used to assist with balance and to expand exercise potential of this very open ended system. Adaptable for all fitness levels including beginners, the systems also provides challenge to the golfer, racquet enthusiast, runner, windsurfer, skier, snowboarder and other seasoned athletes. You will improve your posture, fine tune your balance, work up a sweat, and have fun doing it!
Call to 727-772-6772 schedule your private, duet or trio session today!
Suncoast Pilates is the first studio in the Tampa Bay, Florida area to offer client instruction on the CoreAlign®, offering private, duet and trio sessions since 2010. Our studio has hosted CoreAlign® instructor training multiple times since first offering this exciting exercise modality, with instructor trainings conducted by the developer of the CoreAlign® – Jonathan Hoffman.
Our studio is a CoreAlign Instructor Training Studio with studio owner Patricia Welter teaching as CoreAlign Faculty. offering CoreAlign trainings several times yearly. Check out the instructor training schedule under our Balanced Body Instructor Training link on the website.
An Amazing Weekend!
Patricia was simply superb! She broke down the materials so that we grasped every part of the exercise, and made every moment in training count! Her passion in educating, her knowledge, compassion, wit and teaching ability all melt together to create a perfect training weekend. I left feeling so confident on the CoreAlign. Patricia and Suncoast Pilates is a powerhouse center for clients and students in Florida. Thanks for an amazing weekend, I can't wait for CoreAlign 2 with you Patricia. You are a fantastic teacher!
Patricia is a Fabulous Teacher
Patricia is fabulous teacher! This was one of the best Presented courses I have ever taken. Patricia's passion for teaching along with Bob and her staff was gracious, warm, and welcoming. They went above and beyond. Patricia's attention to detail is truly remarkable. I learned so much from her I am so grateful for the opportunity. I went in with little knowledge and familiarity of the CoreAlign, I saw little use of it being used in the Aventura. I waited 6 years to take this course. I had some fear moving on the carts in the beginning, Patricia found so many variations to help me adapt, by day two I was less fearful and having fun. I am ecstatic to be working with CA at ReVibe with endless possibilities! I'm Looking forward to taking CA2 with Patricia. The Manual is very easy to understand with all the tracks of exercises. I highly recommend this course.