Part mind-body, part cardio, part strength and totally unique!
Pilates based exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. The CoreAlign method, developed by Jonathan Hoffman, stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Great for musculoskeletal post-rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
The CoreAlign® wooden frame encloses two tracks and two carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. Extraordinary versatility – hundreds of functional movement exercises! The unit faces a wall mounted ladder used to assist with balance and to expand exercise potential of this very open ended system. Adaptable for all fitness levels including beginners, the systems also provides challenge to the golfer, racquet enthusiast, runner, windsurfer, skier, snowboarder and other seasoned athletes. You will improve your posture, fine tune your balance, work up a sweat, and have fun doing it!
Call to 727-772-6772 schedule your private, duet or trio session today!
Suncoast Pilates is the first studio in the Tampa Bay, Florida area to offer client instruction on the CoreAlign®, offering private, duet and trio sessions since 2010. Our studio has hosted CoreAlign® instructor training multiple times since first offering this exciting exercise modality, with instructor trainings conducted by the developer of the CoreAlign® – Jonathan Hoffman.
Our studio is a CoreAlign Instructor Training Studio with studio owner Patricia Welter teaching as CoreAlign Faculty. offering CoreAlign trainings several times yearly. Check out the instructor training schedule under our Balanced Body Instructor Training link on the website.