Getting ready for summer? Going to be spending more time outdoors, at the beach or going on vacation? Feeling not as fit as you would like to be? Pilates can sculpt and tone your body while increasing flexibility yet without adding bulk. Want a trimmer waistline, slimmer thighs and hips, flatter stomach, leaner toned arms, tighter buttocks and appear taller all at the same time? Pilates is the ticket to a leaner, meaner, empowered you. Leave energized, your entire body worked, strengthened and stretched.
Pilates has for a long time been the preferred workout for Hollywood stars, professional and Olympic athletes for cross training purposes and non-athletes throughout the world. Pilates is in the forefront of proven exercise regimens and not a fad. Pilates exercise (originally called Contrology) was created in the early 1900’s by Joseph Pilates, who was born in Germany and moved to the U.S. in 1926. Joe created his exercise system based on gymnastics and the physical culture found in Europe at the time. He invented and patented several pieces of equipment, all are which a part of the entire exercise system. To experience the entire exercise system, one performs exercise on all of the equipment he developed – the Universal Reformer, Cadillac / Tower, Chairs (there are multiple Chairs including Arm Chair, Wunda Chair), Pedi-Pole, Ladder Barrel, Step Barrel / Spine Corrector, Magic Circle and Mat. The equipment has springs, which offer resistance and assistance depending on the exercise to be performed.
Suncoast Pilates is a fully equipped Pilates studio, where a client will experience all of the equipment designed by Joe in his exercise regimen. To learn Pilates exercise, it is recommended to work with a trained, Certified, experienced Pilates instructor who has taken a minimum of 480 hours of training. Suncoast Pilates has some of the Tampa Bay area’s most highly training, experienced Pilates instructors. The studio has a variety of programs to fit your time, budget and needs. Private training is initially recommended. Suncoast Pilates offers Pilates instruction six days a week, from early morning through late evening. Suncoast is also a Pilates instructor training facility where Pilates instructors come from all over the world to become a Pilates instructor and for continuing education. If you have not yet tried Pilates, book a one -time reduced fee Intro session for $ 45 today. If you have gotten off track in your exercise regimen, get into the studio! Shape up your sizzling summer body today!
Patricia Massey Welter, PMA®-CPT, Lolita San Miguel Pilates Master™, Second Generation Pilates Teacher – Suncoast Pilates – 34080 U.S. Hwy 19 North – Palm Harbor, Florida 34684 - Phone: (727) 772-6772 - www.SuncoastPilates.com