It is always the right time to start an exercise regimen. People often wait for the New Year, after the holidays. However, getting the start on a solid fitness routine will do many things including stave off holiday weight gain, increase energy levels, improve mood, gives one a sense of well-being. One of the proven exercise practices that will do all that and more is Pilates.
Pilates is a proven exercise system that has withstood the test of time. Not a fad, nor a passing fitness trend – Pilates is an extremely effective system utilized by seasoned athletes, actors, models, singers, golfers, tennis players, weekend warriors and great for beginning exercisers. Pilates WILL improve your overall body strength, flexibility, posture while trimming the waistline, hips and thighs without adding bulk. The system of Pilates, initially named “Contrology” by Joseph Pilates, is a full body workout, utilizes equipment developed by Joe. “Reform your body” with the Universal Reformer, the Trapeze Table, the Chairs, Ladder and Step Barrels, PediPole . Strength and length are increased by using the springs on the Pilates equipment. Pilates exercise works the muscles in different ways than standard gym equipment. Initially created by a man for men, Pilates exercise is for everyone.
Find a Pilates instructor / studio that offers the entire Pilates system on all of the Pilates equipment. Ask to work with a comprehensively trained Pilates instructor. Suncoast Pilates has some of the Clearwater / Tampa Bay area’s most experienced and highly trained Pilates instructors. Fall into a fitness routine now, before the holiday rush. You will feel better for it!
Patricia Massey Welter, PMA®-CPT, Lolita San Miguel Pilates Master™, Second Generation Pilates Teacher – Suncoast Pilates – 34080 U.S. Hwy 19 North – Palm Harbor, Florida 34684 - Phone: (727) 772-6772 - www.SuncoastPilates.com