Traci originally was trained as a Pilates instructor through PHI Pilates, is also a comprehensively trained Balanced Body Pilates instructor, and has been teaching Pilates since 2002. She has worked in the fitness industry since 1999 and has numerous Pilates and fitness certifications. She opened Castlerock Pilates in Ashburn, Virginia, in 2006 and sold the studio in 2011 to enable her to move to Tampa. Traci has a passion for golf and is certified to teach Pilates for Golf since 2006. She works with beginners as well as seasoned athletes and has trained some of the Washington Redskins. Traci received her BS in Psychology and Sociology from Virginia Tech in 1998.