Looking for a dramatic change to your body? Have you tried Pilates? REAL Pilates?
Looking for a different way to work out that leaves you feeling stronger, leaner, sculpted, energized and more flexible, yet does not leave you unable to walk, sit or move the next day? Pilates improves posture, flexibility while increasing strength.
Suncoast Pilates is now celebrating our 20th year of Pilates instruction. Opened in 1997, our studio is the ONLY fully equipped Pilates studio in the Tampa Bay area. Suncoast Pilates offers the finest in Pilates equipment training. CoreAlign sessions, Bodhi Suspension System training and Aerial Yoga Classes in a fully equipped Pilates studio serving Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Countryside, Oldsmar, Safety Harbor and Tampa Bay Florida. Our specialty is private Pilates equipment training scheduled at a time of your convenience. Suncoast also offers duet / trio / quad equipment sessions by appointment and group equipment classes scheduled at select times weekly.
Book an Introductory Pilates or CoreAlign One Hour Private for $45. Aerial Yoga Private Intros also available.
- Call 727-772-6772 today to schedule an Introductory Session today! Calls are accepted 7 days a week up to 10pm nightly!
Suncoast Pilates is a Balanced Body Pilates Instructor Training and CoreAlign Instructor Training Site Facility as well as an authorized MOTR by Balanced Body and Bodhi Suspension System Instructor Training Host Site., Pilates instructors from all over the world come for Pilates training and continuing education. Would you trust your body to any one else but the best?
See the article and photos on our Google+ posting at – https://plus.google.com/+Suncoastpilates/posts/DsQ2ZNRTGjJ?cfem=1
Click any image to view a larger version or slideshow. Click the image again to return to the page. Suncoast Pilates would like to acknowledge that most photographs on our home page are courtesy of Exulting Images.
Balanced Body Anatomy in 3-D, April 21 – 22, 2017, Friday and Saturday, 10am to 6pm both days, earlybird up to 30 days prior $450 /$ 475 regular registration plus manual
This intensive, experiential workshop reviews the essentials of musculoskeletal anatomy and kinesiology as you build the major muscles used in movement on a specially designed skeleton. Understanding the body from the inside out allows you to see movement from a whole new perspective. Practical exercises to understand the function of each muscle and its use in Pilates are included to help you integrate the material. This is a great class for new and experienced instructors who want to improve their understanding of Anatomy and the body in motion. Required Text: Trail Guide to the Body, 5th Edition by Andrew Biel*
History of Pilates
Pilates is a unique method of body conditioning named after German-born Joseph H. Pilates. Joseph Pilates, born in Monchengladbach, Germany, was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work.
As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries. It was invention born of necessity that inspired him to utilize items that were available to him, like bed springs and beer keg rings, to create resistance exercise equipment for his patients. These were the beginnings of the equipment we use today, like the Reformer and the Magic Circle.
Read more about Joseph Pilates on our history page.
Suncoast Pilates is a top Palm Harbor, FL Pilates instructor on FindMyPilates.com!