Suncoast Pilates offers Pilates equipment training in a fully equipped Pilates studio serving Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Countryside, Oldsmar, Safety Harbor, Westchase and Tampa Bay Florida area. The studio offers Pilates instruction in private, duo, trio and group equipment sessions, CoreAlign sessions, Pilates Mat classes and Ballet Barre classes with some of the area’s most experienced, highly trained and Certified Pilates Instructors. Suncoast Pilates is also a Balanced Body Pilates Instructor training facility.
- Looking for a dramatic change to your body? Have you tried Pilates?
- Looking for a different way to work out that leaves you feeling stronger, leaner, sculpted, energized and more flexible, yet does not leave you unable to walk, sit or move the next day? Pilates improves posture, flexibility while increasing strength. Pilates will give you all these results!
- Never exercised, or have not exercised in a long time? Pilates is great for both beginners and experienced clients as well as the professional athlete.
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Barre classes at Suncoast Pilates are offered throughout the week mornings, mid-day and evenings. The Barre workout is a floor class offering a full body workout utilizing the ballet barre as the main prop to reinforce ideal positioning of the exerises. Improve strength, cardio, core, endurance and fliexibility. And you do not have to be a dancer to enjoy the workout! This exciting floor class is offered Mon at 7pm, Tues at 9am, Noon and 6pm and Thursdays at 9am and Noon. Saturdays at 10am are by pre-registration only. Drops in welcome to weekday Barre classes – pre-registration preferred.
Mat Classes for all Levels are offered Monday and Wednesday from 6pm to 7pm taught by Allie and Dori Thursdays at 1:00pm with Dori. Bring you own Pilates mat.