May 6, 2016

Welcome to Our Pilates Studio


Suncoast Pilates offers Pilates equipment training and Pilates Mat and Yoga Classes in a fully equipped Pilates studio serving Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Countryside, Oldsmar, Safety Harbor and Tampa Bay Florida area since 1997. The studio, awarded Tampa Bay’s “Best Pilates Studio” two years in a row – 2014 and 2013, offers Pilates instruction in private, duo / trio / quad and group equipment classes and Pilates Mat and Yoga classes with some of the area’s most experienced, highly trained, Certified and Comprehensively Trained Pilates Instructors and Yoga Instructors. Private sessions are offered by appointment at a time of client convenience. Classes are offered at select days and times weekly.

Additional service offered are CoreAlign sessions. Suncoast offers private and duet / trio / quad Pilates and CoreAlign sessions by appointment six days a week. M.O.T.R. by Balanced Body and Bodhi Suspension Training System Classes coming this summer.

Suncoast Pilates is a Balanced Body Pilates Instructor Training and CoreAlign Instructor Training and Host Site Facility as well as an authorized MOTR by Balanced Body and Bodhi Suspension System Instructor Training Host Site., Pilates instructors from all over the world come for Pilates training and continuing education. Would you trust your body to any one else but the best?

    • Looking for a dramatic change to your body? Have you tried Pilates?
    • Looking for a different way to work out that leaves you feeling stronger, leaner, sculpted, energized and more flexible, yet does not leave you unable to walk, sit or move the next day? Pilates improves posture, flexibility while increasing strength. 
    • Never exercised, or have not exercised in a long time? Pilates is great for both beginners as well as the professional athlete.
    • Studio specialties include in Men and Pilates including Sports Specific Programs (golf, tennis, baseball, basketball, running, soccer, triathlons)
    • Studio specialties include Pre and Post Natal Pilates, Pilates for the Bride / Groom and Wedding Party, Pilates for Pre and Post Menopause, Pilates for Breast Cancer 
    • Suncoast Pilates is the only totally fully equipped Pilates studio in the Tampa Bay area, with multiple Reformers, Towers, Chairs, Barrels, Foot Corrector and Toe Correctors, PedOPull, and the Guillotine Tower
    • Suncoast Pilates was the first studio offering client instruction on the CoreAlign in Florida
    • Suncoast Pilates will be offering M.O.T.R. by Balanced Body and Bodhi Suspension Training System classes  
    • Call 727-772-6772 today to schedule an Introductory Session today! Calls are accepted 7 days a week up to 10pm nightly! The studio would appreciate you calling prior to booking your Introductory session in order to match the best instructor for the days / times / needs of the client.
    • Download our own FREE Suncoast Pilates app to sign up for privates and group classes, and have access to special offers and events! Download on ITunes for Apple and Google Play Store for Android

Suncoast Pilates Studio Owner Patricia Massey Welter is Featured in an Article in the January / February 2014 Issue of Pilates Style Magazine

See the article and photos on our Google+ posting at - https://plus.google.com/+Suncoastpilates/posts/DsQ2ZNRTGjJ?cfem=1



Patricia Massey Welter

Patricia Massey Welter

Studio owner Patricia Welter is honored to asked to be a Mentor for www.TheWeightLossNation.com 90 Day Challenge, the ONLY Online Weight Loss Program with the tools one needs to live a healthy lifestyle. Patricia is mentoring participants in a weekly conference call and will be featured in upcoming Podcasts, representing Pilates as one of the ways to get your body moving to a healthier you!

Weight Loss Nation Logo


Click any image to view a larger version or slideshow. Click the image again to return to the page. Suncoast Pilates would like to acknowledge that most photographs on our home page are courtesy of Exulting Images.

NEWS

Mat Classes are BACK at Suncoast Pilates. Come on in Mondays and Wednesdays at 10am with Joan and get your Pilates on!


May 7, Saturday, Open House 11 am – 2pm

FREE Pilates Mat Class 11am (Register)

FREE Mini Pilates equipment or CoreAlign Introductory Sessions

Door Prizes /Refreshments

Call 727-772-6772 to sign up for FREE Intro or for more information or just stop by on May 7


Balanced Body Anatomy in 3-D, May 6 – 7, 2016, Friday and Saturday, 10am to 6pm both days, $ 475 registration plus manual

This intensive, experiential workshop reviews the essentials of musculoskeletal anatomy and kinesiology as you build the major muscles used in movement on a specially designed skeleton. Understanding the body from the inside out allows you to see movement from a whole new perspective. Practical exercises to understand the function of each muscle and its use in Pilates are included to help you integrate the material. This is a great class for new and experienced instructors who want to improve their understanding of Anatomy and the body in motion. Required Text: Trail Guide to the Body, 5th Edition by Andrew Biel*

Register


Suncoast Pilates is proud to present Luis Bravo

Luis is a Second Generation Pilates Teacher and Lolita San Miguel Pilates Master, teaching two special workshops and a Master Mat Class on May 14, 2016 and Privates on Friday April 13, 2016 .

Master Mat Class with Luis” $45.00 (complimentary for workshop participants) Sat, 5/14 – 11am – 12:15pm

“Advancing on the Chair”  $99.00  Saturday, May 14, 2016 – 12:30pm – 2:30pm

The Pilates Ped-O-Pull”  $99.00   Saturday, May 14, 2016 – 3:00pm – 5:00pm

Luis Bravo

May 13, 2016, Froday – Luis Bravo is available for Private Pilates Sessions 11am – 6pm – $70 Register

May 14, 2016Saturday, Luis Bravo will be teaching two incredible workshops – “Advancing on the Chair” and “The Ped-O-Pull” – each workshop will be $ 99. Luis will lead off with a Master Mat Class, complimentary to workshop participants, $45 for non-participants 

Start off with a challenging Mat Class with Luis, who since age 18 performed daily Mat classes as a dancer for Ballet Concierto de Puerto Rico, and has been teaching Pilates since 2000. Register today! (If you register for one or both workshops below, you will receive automatic compliementary mat class) May 14 – 11am – 12:15pm

Wanting to advance your chair workout? Luis will show you how to perform or teach an advanced chair session and how to create more challenge or to break the workout down to build strength and control. Register today! May 14 – 12:30pm – 2:30pm – $99

The Ped-O-Pull, a classic piece of Joseph Pilates equipment, often under utilized in Pilates studios, originally was used for a limited number of exercises. Luis will present a new take using Joseph Pilates philosophy. Learn how to effectively teach or perform a 40 – 55 minute exercise program focusing on core control, shoulder girdle stability, spinal alignment, hip stability and strength. Register today! May 14 – 3pm – 5pm – $99

MOTR® by Balanced Body Instructor Training – July 9 – 10, 2016, Saturday and Sunday – 10am to 6pm – $450 earlybird / $499 regular registration plus manual and DVD fee of $80

Cardio, Balance, Core and much more.
What do you want to work on today?

Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register

Bodhi Suspension System® by Balanced Body – August 20 – 21, 2016, Saturday and Sunday – $450 early bird registration / $499 regular registration plus manual and DVD materials fee of $80

A dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception.

Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension Systme®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register


Joseph Pilates

Joe Pilates – Permission to use photo granted solely to Suncoast Pilates by IC Rapoport (Copyright holder). www.icrapoport.com

History of Pilates

Pilates is a unique method of body conditioning named after German-born Joseph H. Pilates. Joseph Pilates, born in Monchengladbach, Germany, was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work.

As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries. It was invention born of necessity that inspired him to utilize items that were available to him, like bed springs and beer keg rings, to create resistance exercise equipment for his patients. These were the beginnings of the equipment we use today, like the  Reformer and the Magic Circle.

Read more about Joseph Pilates on our history page.


Suncoast Pilates is a top Palm Harbor, FL Pilates instructor on FindMyPilates.com!

Suncoast Pilates
34080 U.S. Hwy 19 North Palm HarborFL34684 USA 
 • (727-772-6772)
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