June 30, 2016

Welcome to Our Pilates Studio


Looking for a dramatic change to your body? Have you tried Pilates? REAL Pilates?

Looking for a different way to work out that leaves you feeling stronger, leaner, sculpted, energized and more flexible, yet does not leave you unable to walk, sit or move the next day? Pilates improves posture, flexibility while increasing strength. 

Suncoast Pilates offers the best in Pilates equipment training. CoreAlign sessions, Pilates Mat, Yoga and Aerial Yoga Classes in a fully equipped Pilates studio serving Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Countryside, Oldsmar, Safety Harbor and Tampa Bay Florida area since 1997. 

Check out and sign up for one of our NEW CLIENT Pilates / CoreAlign Intros! Book an Introductory Pilates or CoreAlign Private for $45 OR an Intro Package for $99 which includes One Intro Pilates Private PLUS One Intro CoreAlign Private PLUS one Floor Class (Pilates Mat or Aerial Yoga class). Call TODAY 727-772-6772 to schedule!

Aerial Yoga now offered five days a week at Suncoast! Take advantage of one of two Aerial Yoga Intro offers prior to joining an Aerial Yoga Class – Intro Private Aerial Yoga One-on-One Session $30 or bring a friend or partner and get an Intro Aerial Yoga for Two – $49. 

  • Call 727-772-6772 today to schedule an Introductory Session today! Calls are accepted 7 days a week up to 10pm nightly
    • Download our own FREE Suncoast Pilates app to sign up for privates and group classes, and have access to special offers and events! Download on ITunes for Apple and Google Play Store for Android

Suncoast Pilates is a Balanced Body Pilates Instructor Training and CoreAlign Instructor Training Site Facility as well as an authorized MOTR by Balanced Body and Bodhi Suspension System Instructor Training Host Site., Pilates instructors from all over the world come for Pilates training and continuing education. Would you trust your body to any one else but the best?



Patricia Massey Welter

Patricia Massey Welter

Suncoast Pilates Studio Owner Patricia Massey Welter is Featured in an Article in the January / February 2014 Issue of Pilates Style Magazine

See the article and photos on our Google+ posting at - https://plus.google.com/+Suncoastpilates/posts/DsQ2ZNRTGjJ?cfem=1


Click any image to view a larger version or slideshow. Click the image again to return to the page. Suncoast Pilates would like to acknowledge that most photographs on our home page are courtesy of Exulting Images.

NEWS

MOTR® by Balanced Body Instructor Training – July 9 – 10, 2016, Saturday and Sunday – 10am to 6pm – $450 earlybird / $499 regular registration plus manual and DVD fee of $80

Cardio, Balance, Core and much more.
What do you want to work on today?

Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register

Pilates Barrels and Small Apparatus – July 14, 2016, Thursday, (11am – 6pm) – $299 early bird registration / $349.00 plus manual / DVD fee of $80 Register

Bodhi Suspension System® by Balanced Body – August 20 – 21, 2016, Saturday and Sunday – $450 early bird registration / $499 regular registration plus manual and DVD materials fee of $80

A dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception.

Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension Systme®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register


Joseph Pilates

Joe Pilates – Permission to use photo granted solely to Suncoast Pilates by IC Rapoport (Copyright holder). www.icrapoport.com

History of Pilates

Pilates is a unique method of body conditioning named after German-born Joseph H. Pilates. Joseph Pilates, born in Monchengladbach, Germany, was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work.

As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries. It was invention born of necessity that inspired him to utilize items that were available to him, like bed springs and beer keg rings, to create resistance exercise equipment for his patients. These were the beginnings of the equipment we use today, like the  Reformer and the Magic Circle.

Read more about Joseph Pilates on our history page.


Suncoast Pilates is a top Palm Harbor, FL Pilates instructor on FindMyPilates.com!

Suncoast Pilates
34080 U.S. Hwy 19 North Palm HarborFL34684 USA 
 • (727-772-6772)
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