September 26, 2017

Welcome to Our Pilates Studio

Looking for a dramatic change to your body? Have you tried Pilates? REAL Pilates? 

Suncoast Pilates, now celebrating our 20th year of Pilates instruction (since 1997), is the ONLY fully equipped Pilates studio in the Tampa Bay area. Our studio offers the finest in Pilates equipment and CoreAlign training serving Palm Harbor, Clearwater, Dunedin, and the greater Tampa Bay Florida area. Our specialty is private Pilates equipment training scheduled by appointment, with experienced and highly trained and Certified Pilates Instructors. Suncoast also offers group equipment, Pilates Mat and Kids Only Mat classes scheduled at select times weekly.  

Call 727-946-2621 (Cell) TODAY to schedule an Introductory Session! Calls are accepted 7 days a week up to 10pm nightly! 


Suncoast Pilates is a Balanced Body Pilates Instructor Training and CoreAlign Instructor Training Site Facility. Pilates instructors from all over the world come for Pilates training and continuing education. Would you trust your body to any one else but the best?


Patricia Welter’s Balanced Body Master Instructor Profile.


Patricia Welter was a recent guest on “That Business Show with Jamie and Kelly” 1250WHNZ AM radio. Check out the interview, meet studio owner Patricia and get a great introduction to Suncoast Pilates with this video.



Patricia Massey Welter

Patricia Massey Welter

Suncoast Pilates Studio Owner Patricia Massey Welter is Featured in an Article in the January / February 2014 Issue of Pilates Style Magazine

See the article and photos on our Google+ posting at – https://plus.google.com/+Suncoastpilates/posts/DsQ2ZNRTGjJ?cfem=1


Click any image to view a larger version or slideshow. Click the image again to return to the page. Suncoast Pilates would like to acknowledge that most photographs on our home page are courtesy of Exulting Images.

NEWS

MOTR® by Balanced Body Instructor Training – Nov 4 – 5, 2017, Sat and Sun – 10am to 6pm – $199 early bird registration $229 regular registration plus manual and DVD fee of $80

Cardio, Balance, Core and much more.
What do you want to work on today?

Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges for clients at any level, from senior citizens to professional athletes. You will learn key positions and exercises as well as sequences and programming for private and group sessions.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register TODAY!!

Bodhi Suspension System® by Balanced Body – November 4 -5, 2017, Sat and Sun – $199 early bird / $229 regular registration plus manual and DVD materials fee of $80

A dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception.

Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension Systme®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.

The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.

Course approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE).

Register TODAY


Joseph Pilates

Joe Pilates – Permission to use photo granted solely to Suncoast Pilates by IC Rapoport (Copyright holder). www.icrapoport.com

History of Pilates

Pilates is a unique method of body conditioning named after German-born Joseph H. Pilates. Joseph Pilates, born in Monchengladbach, Germany, was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work.

As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries. It was invention born of necessity that inspired him to utilize items that were available to him, like bed springs and beer keg rings, to create resistance exercise equipment for his patients. These were the beginnings of the equipment we use today, like the  Reformer and the Magic Circle.

Read more about Joseph Pilates on our history page.


Suncoast Pilates is a top Palm Harbor, FL Pilates instructor on FindMyPilates.com!

Web Design by Celestial Studios - Design & Social Media Solutions