June 22, 2017

Welcome to Our Pilates Studio

Looking for a dramatic change to your body? Have you tried Pilates? REAL Pilates?

Looking for a different way to work out that leaves you feeling stronger, leaner, sculpted, energized and more flexible, yet does not leave you unable to walk, sit or move the next day? Pilates improves posture, flexibility while increasing strength. 

Suncoast Pilates is now celebrating our 20th year of Pilates instruction. Opened in 1997, our studio is the ONLY fully equipped Pilates studio in the Tampa Bay area. Suncoast Pilates offers the finest in Pilates equipment training and CoreAlign training in a fully equipped Pilates studio, serving Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Countryside, Oldsmar, Safety Harbor and Tampa Bay Florida. Our specialty is private Pilates equipment training scheduled at a time of your convenience, with some of the area’s most experienced and highly trained and Certified Pilates Instructors. Suncoast also offers duet / trio / quad equipment sessions by appointment and group equipment classes scheduled at select times weekly.  Suncoast is proud to have a KIDS ONLY Pilates Mat Class Thursdays at 5pm for ages 12 – 16.

Book an Introductory Pilates or CoreAlign One Hour Private for $45.  Call 727-772-6772 TODAY to schedule an Introductory Session! Calls are accepted 7 days a week up to 10pm nightly! 

Suncoast Pilates is a Balanced Body Pilates Instructor Training and CoreAlign Instructor Training Site Facility. Pilates instructors from all over the world come for Pilates training and continuing education. Would you trust your body to any one else but the best?

Patricia Welter’s Balanced Body Master Instructor Profile.

Patricia Welter was a recent guest on “That Business Show with Jamie and Kelly” 1250WHNZ AM radio. Check out the interview, meet studio owner Patricia and get a great introduction to Suncoast Pilates with this video.

Patricia Massey Welter

Patricia Massey Welter

Suncoast Pilates Studio Owner Patricia Massey Welter is Featured in an Article in the January / February 2014 Issue of Pilates Style Magazine

See the article and photos on our Google+ posting at – https://plus.google.com/+Suncoastpilates/posts/DsQ2ZNRTGjJ?cfem=1

Click any image to view a larger version or slideshow. Click the image again to return to the page. Suncoast Pilates would like to acknowledge that most photographs on our home page are courtesy of Exulting Images.


Fletcher Pilates® Intensive

Suncoast Pilates is excited to host a Fletcher Pilates® Intensive Licensing Course – Florida August 24 – 27, 2017. This exclusive, 4-day Fletcher Intensive licensing course includes learning the following unique Fletcher Pilates® techniques: Fletcher Percussive Breath™, Fletcher Fundamentals™, Fletcher Towelwork®, Fletcher Floorwork® and Fletcher Barrework™

(Book Online)

Joseph Pilates

Joe Pilates – Permission to use photo granted solely to Suncoast Pilates by IC Rapoport (Copyright holder). www.icrapoport.com

History of Pilates

Pilates is a unique method of body conditioning named after German-born Joseph H. Pilates. Joseph Pilates, born in Monchengladbach, Germany, was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work.

As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries. It was invention born of necessity that inspired him to utilize items that were available to him, like bed springs and beer keg rings, to create resistance exercise equipment for his patients. These were the beginnings of the equipment we use today, like the  Reformer and the Magic Circle.

Read more about Joseph Pilates on our history page.

Suncoast Pilates is a top Palm Harbor, FL Pilates instructor on FindMyPilates.com!

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