Suncoast Pilates offers Pilates equipment training in a fully equipped Pilates studio serving Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Countryside, Oldsmar, Safety Harbor and Tampa Bay Florida area since 1997. The studio, awarded Tampa Bay’s “Best Pilates Studio 2013″, offers Pilates instruction in private, duo and group equipment and Pilates Mat classes with some of the area’s most experienced, highly trained, Certified and Comprehensively Trained Pilates Instructors. Suncoast offers private and duet sessions by appointment six days a week from 8am – 8pm. Classes are offered at select days and times weekly. Additional service offered is CoreAlign sessions. Suncoast Pilates is a Balanced Body Pilates Instructor Training Facility where Pilates instructors from all over the world come for Pilates training and continuing education. Would you trust your body to any one else but the best?
- Looking for a dramatic change to your body? Have you tried Pilates?
- Looking for a different way to work out that leaves you feeling stronger, leaner, sculpted, energized and more flexible, yet does not leave you unable to walk, sit or move the next day? Pilates improves posture, flexibility while increasing strength.
- Never exercised, or have not exercised in a long time? Pilates is great for both beginners as well as the professional athlete.
- Studio specialties include in Men and Pilates including Sports Specific Programs (golf, tennis, baseball, basketball, running, soccer, triathlons)
- Specialties include Pre and Post Natal Pilates, Pilates for the Bride / Groom and Wedding Party, Pilates for Pre and Post Menopause and Certified Breast Cancer Exercise Specialist
- Call 727-772-6772 today to schedule an Introductory Session today! Calls are accepted 7 days a week up to 10pm nightly!
See the article and photos on our Google+ posting at - https://plus.google.com/+Suncoastpilates/posts/DsQ2ZNRTGjJ?cfem=1
Pilates Guru to the Hollywood Stars and Pilates Presenter Extraordinaire Siri Dharma Galliano will be BACK January 22 – 27, 2015, for four days of Pilates privates and duets and two days of Pilates workshops. Accompanying her will be Pilates instructor Vil Shaynurov, retired Moscow Circus Performer and trick riding equestrian and Pilates trainer to Sergey Kovalev, the reigning WBO light heavyweight boxing champion, who will be available for Pilates privates and co-presenting. Both will be teaching daily Pilates Mat classes, teaching workshops on Jan. 24 – 25 and available for private Pilates sessions in this very special week. Register NOW for Private or Duet Pilates sessions with Siri. Register NOW to book a Pilates private with Vil. Workshop itinerary and registration NOW LIVE – REGISTER today.
Siri, also a protege of Kundalini Master Yogi Bhajan, will be teaching an hour and half Kundalini Yoga class on Sunday, January 26 at 10am during her January visit.
Click any image to view a larger version or slideshow. Click the image again to return to the page. Suncoast Pilates would like to acknowledge that most photographs on our home page are courtesy of Exulting Images.
Suncoast Pilates named Tampa Bay’s “Best Pilates Studio of 2013″ on Tampa Bay A-List . Thanks to all of our clients that voted for us! We ask for your support again in 2014. Please vote NOW for us for “Best Pilates Studio Tampa Bay 2014“.
Pilates Teacher to the Hollywood Stars and Pilates Presenter Extraordinaire Siri Dharma Galliano will be BACK for six days of Pilates Private and Duet Sessions and Pilates workshops during the week of January 22 – 27, 2015. Accompanying Siri will be Pilates teacher Vil, former Great Moscow Circus performer. Book NOW to schedule a private with Siri or Vil via our MindBody Online Scheduler for Thurs – Jan 22, Fri – Jan 23 or Mon or Tues – Jan. 26 or 27, 2015. Vil will share the gymnastics of Pilates in the workshops and in private Pilates sessions. Daily Pilates Mat classes will be available. Workshop registration is now available. Call or book online today now to book a private with Siri or Vil.
Saturday, April 11, 2015 – Noon to 3pm – Balanced Body “Rolling for Length, Rolling for Strength” Pilates Mat & Foam Rollers Workshop – $150.00 ($125 early bird 30 days or more prior) PLUS required manual fee
History of Pilates
Pilates is a unique method of body conditioning named after German-born Joseph H. Pilates. Joseph Pilates, born in Monchengladbach, Germany, was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work.
As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries. It was invention born of necessity that inspired him to utilize items that were available to him, like bed springs and beer keg rings, to create resistance exercise equipment for his patients. These were the beginnings of the equipment we use today, like the Reformer and the Magic Circle.
Read more about Joseph Pilates on our history page.